The Impact of Stress on Weight Loss In this Episode of the Her Rise Podcast I discuss Stress and Weight Loss In the fast-paced modern world, stress has become an unavoidable aspect of daily life for many. From work pressures to personal responsibilities, stress can manifest in various forms and affect individuals differently. One significant consequence of chronic stress is its potential impact on weight gain and subsequent weight loss efforts. This article delves into the intricate relationship between stress and weight gain, while also offering valuable insights into managing stress in a healthful manner to support weight loss goals. I touch on such subjects as: The Physiology of Stress and Weight Gain Stress-Induced Emotional Eating Cortisol and its Effects on Metabolism Stress Management Techniques for Weight Loss The Role of Nutrition in Stress Reduction When Seeking Professional Support for Stress and Weight Management is Helpful
Also please listen to the other episodes in the Her Rise Podcast Series on emotional Eating for more insights, and last week;s episode on how exercise can help.
https://herrise.simplecast.com/episodes/emotional-eating-with-guest-emma-murphy-miacp
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