Join us for this enlightening episode of the Her Rise podcast, where your host, Michelle Hayes, chats with the inspiring Dr. Kate Ricciardi, a skilled physical therapist and registered dietitian. Together, we explore the vital connection between gut health and overall well-being, particularly for women over 40. Dr. Kate shares her personal experience with IBS and valuable insights on functional and personalized nutrition. You'll discover why gut health matters, how inflammation affects us, and practical tips for making positive dietary changes. Listen to the end for expert advice on food choices, stress management, and personalized testing to enhance your gut health and elevate your quality of Life! Guest Information Dr. Kate Ricciardi, DPT, RDN CLT.Kate believes that health struggles shouldn't be the norm. After overcoming her own chronic health challenges, she realized that personalized nutrition and addressing root causes could change lives. Tired of generic solutions, she focused on anti-inflammatory nutrition, which transformed her gut health and well-being. This journey led to the creation of the Root to Radiant Method and Digestion by Design—customized programs tailored for women to support their wellness journeys. Kate’s approach has helped women tackle digestive issues, weight concerns, hormonal imbalances, and fatigue, empowering them to reclaim their vitality and confidence. Dr. Kate is dedicated to showing you that true wellness isn’t just possible; it’s achievable with the right approach. Check out her website here Kate Ricciardi's Website Download the inflammation checklist here. This quick quiz shows how random symptoms, not just digestive symptoms, can add up and be connected to inflammation. Joint pain, skin changes like eczema and psoriasis can be linked to gut health, mood swings, brain fog, and more.
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As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.
I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.
That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential.
If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you.
If you are ready to lose weight without the gimmicks
To finally have a the body you want
To enjoy food again without the guilt
To fit into your clothes and feel great
To feel confident in your life and relationships, I want to encourage you to book a call with me asap,
Connect with me on social media
Facebook www.facebook.com/michellehayesrn
Instagram www.instagram.com/nursemichellehayes
Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call
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Your Host
Michelle Hayes
As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.
I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.
That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential.
If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you.
If you are ready to lose weight without the gimmicks
To finally have a the body you want
To enjoy food again without the guilt
To fit into your clothes and feel great
To feel confident in your life and relationships, I want to encourage you to book a call with me asap.
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