In this episode of the HerRise podcast for Women, I, Michelle Hayes, dive into the unique health and fitness challenges women over 40 face, from hormonal changes to balancing the demands of life. In this episode, we discuss Carb cravings, especially why we crave them at night. I offer empowerment by debunking myths and sharing practical tips for tackling carb cravings and maintaining a healthy lifestyle. I stress the importance of self-love, combating negative self-talk, and building a supportive community. Advise on managing cravings with balanced meals, mindfulness, and understanding what triggers them. Highlight the role of carbs in energy and weight management. Enjoy this episode, as it has actionable strategies to thrive in your health and fitness journeys.
As a nutrition and women's fitness coach, nurse and someone who has lost 120lbs in my 40’s and had maintained it... I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.
I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.
That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential.
If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you.
If you are ready to lose weight without the gimmicks
To finally have a the body you want
To enjoy food again without the guilt
To fit into your clothes and feel great
To feel confident in your life and relationships, I want to encourage you to book a call with me asap,
Connect with me on social media
Facebook www.facebook.com/michellehayesrn
Instagram www.instagram.com/nursemichellehayes
Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call
Thanks for listening to the podcast! Please subscribe and leave a review on whichever platform you are tuning in from