In this episode I discuss some ways to get back on track with your weight loss Weight loss plateaus can be one of the most discouraging experiences when it comes to achieving your health and fitness goals. It can be hard to understand why you are not seeing the results that you are working so hard for. In this Podcast , we will explore some of the possible causes and solutions for when you reach a weight loss Plateau We explore 1). Are You Eating Too Much &/or Not Eating Enough 2). Are Sticking to a Consistent Meal Plan 3). Your Exercise or Activity Level 4). Are Your Stress Levels Are Too High and Preventing Weight Loss
Thank you for listening.. I am your host Michelle Hayes as an expert in Health and Weight Loss Coaching. As a coach my purpose and life work is to help women over the age of 40 reclaim their next level of health, through Weight Loss, Disease Prevention or Stop Progression so they can transform their health and live a life in accordance with their Divine Design Happier, Healthy and Longer lives, and to start the process in as little as 30 days.
To jump start your journey now Register for the "lose 30lbs 30 days" weight loss challenge. This will help you to jumpstart weight loss and health goals with this comprehensive 30 day weight loss challenge.
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You can also download a FREE 7 Lose up to 10lbs in 7 days with this easy-to-follow meal plan and exercise guide. No starvation. No dieting. Just simple changes that gets long term results.
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My Contact Information
Name Michelle Hayes
Host contact number 4102126818
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