In this episode, Michelle and Peggy delve into the world of micro-dosing and its potential to enhance mental wellness and creativity and manage symptoms like depression. Peggy, who transitioned from a career in finance to becoming an expert in psychedelics, shares her personal journey and the transformative power of microdosing. They discuss how microdosing, alongside tools like meditation and journaling, can help rewire the brain, reduce anxiety, and foster personal growth. Peggy highlights her 90-day Microdose Diet program, designed to guide individuals through a process of self-discovery and emotional healing. The conversation also touches on the legal landscape of micro-dosing, its benefits for women experiencing menopause, and its potential role in treating dementia and Alzheimer’s. Throughout the episode, Peggy and Michelle emphasize the importance of addressing the root causes of emotional challenges and the potential for microdosing to create meaningful, lasting change. For those intrigued, Peggy offers additional resources through her website and newsletter. Tune in to explore how micro-dosing might be the tool you need to unlock a healthier, more focused, and emotionally balanced life. Guest Bio After spending 20 years as an executive and VC in the financial services and technology industries, Peggy Van de Plassche now speaks and writes about the benefits of alternative medicine, such as micro-dosing psilocybin, for professional and personal growth. She is the founder of The Microdose Diet, a holistic protocol based on a combination of alternative medicine that aims to rewire the brain, calm the body, master emotions, and raise energy to achieve greater success. Her book, MORE! The Microdose Diet—The 90-Day Plan for More Success, Passion, and Happiness will be published by Simon & Schuster in May 2024. In parallel, Peggy is currently working with experts in the psilocybin space to bring to market high-quality micro-dosing products under the Microdose Diet brand. An experienced public speaker, she has participated in more than 50 global events, from NYC, Toronto, and Bogota to Amsterdam, San Francisco, and Zurich. Peggy’s latest speaking engagement on “Microdosing for More Success, Passion and Happiness” has generated tremendous engagement from all genders, age groups and professional occupations. CTA Listeners can go to the following website: https://peggyvandeplassche.com/
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Your Host
Michelle Hayes
As a nutrition and women's fitness coach, nurse and someone who has lost 120lbs in my 40’s and had maintained it... I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.
I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.
That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential.
If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you.
If you are ready to lose weight without the gimmicks
To finally have a the body you want
To enjoy food again without the guilt
To fit into your clothes and feel great
To feel confident in your life and relationships, I want to encourage you to book a call with me asap,
Connect with me on social media
Facebook www.facebook.com/michellehayesrn
Instagram www.instagram.com/nursemichellehayes
Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call
As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.
I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.
That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential.
If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you.
If you are ready to lose weight without the gimmicks
To finally have a the body you want
To enjoy food again without the guilt
To fit into your clothes and feel great
To feel confident in your life and relationships, I want to encourage you to book a call with me asap,
Connect with me on social media
Facebook www.facebook.com/michellehayesrn
Instagram www.instagram.com/nursemichellehayes
Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call
Thanks for listening to the podcast! Please subscribe and leave a review!
Your Host
Michelle Hayes
As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.
I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.
That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential.
If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you.
If you are ready to lose weight without the gimmicks
To finally have a the body you want
To enjoy food again without the guilt
To fit into your clothes and feel great
To feel confident in your life and relationships, I want to encourage you to book a call with me asap,
Connect with me on social media
Facebook www.facebook.com/michellehayesrn
Instagram www.instagram.com/nursemichellehayes
Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call
Thanks for listening to the podcast! Please subscribe and leave a review!
Your Host
Michelle Hayes
As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.
I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.
That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential.
If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you.
If you are ready to lose weight without the gimmicks
To finally have a the body you want
To enjoy food again without the guilt
To fit into your clothes and feel great
To feel confident in your life and relationships, I want to encourage you to book a call with me asap,
Connect with me on social media
Facebook www.facebook.com/michellehayesrn
Instagram www.instagram.com/nursemichellehayes
Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call
Thanks for listening to the podcast! Please subscribe and leave a review!
Your Host
Michelle Hayes