How can women over 50 deal with emotional eating, and what strategies can be helpful to address it? Self-Compassion vs. Shame: The cycle of shame after emotional eating can be a real roadblock to progress. What are some ways women over 50 can cultivate self-compassion and break free from this cycle? Building Sustainable Habits: Fad diets often fail in the long run. What are some practical tips for women over 50 to build sustainable, healthy eating habits that they can maintain for life?
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