In this Episode I your Host Michelle talk about some ideas and Tips for maintaining a healthy weight in the long term It’s exhilarating when you are on a weight loss journey and you get to that weight you wanted to be, your goal weight you feel great and you are so happy that you have accomplished your goal. Now what, because you have been here before and you know that you have to maintain that it or from past experience you will gain it back. Obtaining your goal and keeping the weight off can be a challenge if you see it as the end. However with maintenance requires a plan and a process that you can follow to keep the weight off and not fall into the trap of gaining the weight back. Today we explore I. The Journey Beyond Weight Loss Embracing Long-Term Health II. Build a Sustainable Routine A. Find Joy in Physical Activities B. Explore Nutrient-Rich Eating III. Cultivate a Balanced Mindset A. Banish All-or-Nothing Thinking B. Prioritize Self-Care IV. Stay Connected and Accountable A. Enlist Supportive Allies B. Monitor Progress Thoughtfully V. Adapt and Evolve A. Embrace Flexibility B. Learn from Setbacks Keeping the weight off is completely achievable and these tips can help once you understand that the journey is a process driven and same like when you were in your weight loss phase it is going to take work and commitment and a sustainable plan.
I would like to thank you for listening an invite you to check out my Facebook page www.facebook.com/michellehayesrn
Also if you are interested in learning moout Getting fit after 40. Losing those stubborn Covid pounds that ae still hanging on. Book a call with me today, and I will chat with you about how I can get you those results you are looking for.
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