This weeks episode I finish up on he weight of life and the Weight you carry in your body can create distractions and some tips on how you can refocus to overcome and remove them.. We have many distractions that affect us daily, living with low levels of stress is not a bad, however if we do not have ways to deal with them and step away when those bigger stress comes that causes Dis-tress it can really take us out of the game and we sometimes turn to unhealthy habits to cope. Listen in as I talk on 1.How to Cope with changes that affect you Change is inevitable. You may have to take on new responsibilities at work, go through trials in your marriage, and change your roles in life 2,Learning how to manage stress effectively. The process of change is accompanied by stress almost every time. However, when you are under stress, the pillars of a healthy lifestyle - eating well, exercising, sleeping, and socializing - tend to fall to the bottom of your priority list. The following six tips can assist you in navigating tumultuous times. Life can be hectic and busy for us all and the goal is to live a lIfe that we love and these things I have discussed while I can go on forever I hope help you this week to Live that Best Version of Yourself daily .
As a Health Weight loss and Mindset Coach and may I now say Certified Life Coach . I help Professionals over 40 Ignite their Fire for Life again without Traditional Therapy in as little as 30 days in Health, Mindset and to Reclaim your Health so you can Live a Longer Healthier Life, through disease Prevention and working to stop progression of disease, helping you to Lose weight for good. ( Link in comments ) Just in time for Valentine's Day Get 10% off My Lose Up to 30 Pounds in 30 days Program
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