In a world where dietary trends and fads change as frequently as the seasons, we have long held the notion that there are "bad foods". However as nutrition science evolves, however, it is clear that labeling certain foods as inherently "bad" oversimplifies the relationship between food and our health. As a Nutrition Coach, Women’s Fitness Coach and a Nurse. Women often say to me “ I know to have to give up the bad food” A particular food's impact on our health is heavily influenced by its context. There are vastly different implications of eating cake at a birthday party as opposed to eating dessert every day. In this week's episode of The truth about Bad Foods, we will explore the nuances that exist in the relationship between food and the way we label certain foods. Some topics we discuss is The Role of Nutrient Density -Understanding nutrient density will help you understand the labeling of certain foods as 'bad' is not as simple as it seems. Why we must learn about balancing nutrient-dense and calorie-dense foods to achieve a balanced diet by involving incorporating nutrient-dense foods like vegetables, lean proteins etc. Mindful Eating and Food Choices Tuning into hunger cues Distinguishing between physical hunger and emotional cravings is fundamental to making mindful food choices. Learning to listen to your body can help prevent overindulgence. Practicing mindful eating And as we reevaluate our relationship with food, it's time to reconsider the notion of "bad foods." Instead of dwelling on rigid labels. Prioritize a balanced, mindful, and varied approach to eating. Listening to our bodies Savoring the diversity of nutritious foods Let’s embark on a journey toward a healthier and more enjoyable way of nourishing ourselves.
As a nutrition and women's fitness coach, nurse and someone who has lost 120lbs in my 40’s and had maintained it... I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.
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