We all know that weight loss is not easy, and more so as we get older. In this week’s episode, I discuss the not-so-common truths that most people rarely discuss. As we age, systems and processes in our bodies are, and anyone who tells you you can lose weight like a 20-year-old is lying to you.. But if you genuinely understand the way your body is changing as you get older, there are so many ways that we can address and mitigate the effects so that, yes, we can lose weight, gain and maintain muscle, and keep our metabolism functioning that leads to a healthy body and lifestyle, that is sustainable. We look at Weight Gain and Aging: The Science Behind It Changes in metabolism and hormones How Muscle Mass Affects Weight Loss Weight Loss Myths The Myth of Crash Dieting and Why It’s Not Effective for Women and long term Health Sustainable Weight Loss Strategies Importance of Nutrition - Nutrient-Dense Eating The Power of Portion Control
I am offering a free one-day training on some common mistakes that can actually result in weight gain, rather than weight loss. I will share my experience and those of my clients, as well as provide practical advice and strategies. You will also have the opportunity to ask questions and schedule a free no-obligation call to discuss your unique circumstances.
Here is the link to register
https://us02web.zoom.us/meeting/register/tZwrce6vrzgtHdHRcO1nPkdjwk9gYS7QLU-4
As a nutrition and women's fitness coach, nurse and someone who has lost 120lbs in my 40’s and had maintained it... I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.
I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.
That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential.
If you're a woman over 40 who is serious about losing weight and transforming your body, thn my program is for you.
If you are ready to lose weight without the gimmicks
To finally have a the body you want
To enjoy food again without the guilt
To fit into your clothes and feel great
To feel confident in your life and relationships, I want to encourage you to book a call with me asap,
Here is the link to book.
https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call
Also follow me on Facebook and instagram for more tips.
www.facebook.com/michellehayesrn
www.instagram.com/nursemichellehayes
Please leave a review on iTunes if you enjoy the podcast, share with your friends.
Your Host
Michelle Hayes