HerRise Women Over 40

Stress, Hormones, and Food Noise: Why Your Body Isn’t Responding Anymore

Episode Summary

In Episode 90 of the HerRise Podcast for Women, host Michelle Hayes delves into the intricate relationship between stress, hormones, and food noise. She explores how these factors impact our health and wellness, particularly for women over 40, and offers insights into reconnecting with our bodies to address these challenges.

Episode Notes

Key Takeaways

• Reconnecting with your body is key to addressing health challenges.
• Food noise often stems from stress and unresolved issues.
• Understanding your body's unique needs can reduce food noise.
• Stress impacts hormone levels and overall health.
• Listening to your body's hunger cues is essential.
• Restrictive diets can exacerbate stress and health issues.
• Creating a safe environment for your body is crucial.
• Hormonal shifts affect stress resilience and fat storage.
• Simple, mindful eating can reduce decision fatigue.
• Calming the body leads to clarity and improved health.

Chapters

00:00:00 Introduction to Episode 90

00:00:00 Understanding Food Noise

00:00:00 The Role of Stress and Hormones

00:00:00 Reconnecting with Your Body

00:00:01 Practical Tips for Wellness