HerRise Women Over 40

Mastering the MIndset behind Weight loss

Episode Summary

Today’s episode I discuss the mindset behind weight loss and maintaining a Health Lifestyle It’s very important to have a positive mindset when it comes to health and weight loss. A positive mindset can make all the difference in the world when it comes to achieving success. A positive mindset can help you believe in yourself, which is essential when it comes to making healthy choices and sticking to a healthy lifestyle. A positive mindset can also help you stay motivated and focused on your goals.. Want help with setting your Health goals and finding the RIght Nutrition plan for you? Let’s connect and book a time to speak.

Episode Notes

As a Health Weight loss and Mindset Coach and may I now say Certified Life Coach . I help Professionals  over 40 Ignite their Fire for Life again without Traditional Therapy in as little as 30 days in Health, Mindset  and to Reclaim your Health so you can Live a Longer Healthier Life, through disease Prevention and working to stop progression of disease, helping you to Lose weight for good. ( Link in comments ) Just in  time for Valentine's Day Get 10% off My Lose Up to 30 Pounds in 30 days Program

Click the Link https://bit.ly/3UQjUhK 

Connect with me on FB www.facebook.com/nursemichellehayes You can also visit my website and go to my calendar to book a powerful one on one session to help you get started . You can also join my free private facebook Group

here https://www.facebook.com/groups/HerRiseCommunityforWomenoverforty/  where you can find more inspiration and resources to help you on your journey