In this engaging episode of the HerRise podcast, host Michelle Hayes and guest Christine Bove dive deep into the world of health and wellness post-40. They share their personal stories of transformation, emphasizing the power of purpose and a positive mindset in making lasting lifestyle changes. Christine, a nurse and fitness coach, offers practical advice on starting small with daily movement and mindful nutrition. The duo discusses overcoming obstacles like time management and the influence of alcohol while highlighting the importance of patience, consistency, and community support. They wrap up by encouraging listeners to spread health positivity and seek guidance for sustainable well-being. Introduction to HerRise podcast (00:00:01) Navigating Hormonal Roller Coaster (00:01:18) Creating a Community for Women (00:02:39) Introduction of Guest Christine Bove (00:04:50) Age and Wellness: Rejecting the Trend of Settling (00:07:11) Christine's Journey to Reclaiming Health (00:09:57) Starting the Journey to Long-Term Health (00:12:47) Shift in Mindset and Bridging the Gap (00:16:22) Long-Term Approach to Weight Loss (00:17:21) Connecting with Christine (00:43:59) https://www.instagram.com/drchristineboev
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Your Host
Michelle Hayes
As a nutrition and women's fitness coach, nurse and someone who has lost 120lbs in my 40’s and had maintained it... I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.
I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.
That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential.
If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you.
If you are ready to lose weight without the gimmicks
To finally have a the body you want
To enjoy food again without the guilt
To fit into your clothes and feel great
To feel confident in your life and relationships, I want to encourage you to book a call with me asap,
Connect with me on social media
Facebook www.facebook.com/michellehayesrn
Instagram www.instagram.com/nursemichellehayes
Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call