HerRise Women Over 40

How to live boldly in the second half of life

Episode Summary

Nancy Candea is an author and internationally known yoga therapist who helps women make peace with their past, find self-acceptance, and step wholeheartedly into their purpose.

Episode Notes

Now the director of a non-profit, and a retreat leader, she is helping women in the second half of life to gain self-acceptance and confidence, reconcile with their past, and live a wholehearted, healthy, purpose-filled life. 

Some of what we covered are:

 

●                  How  Women can live boldly in the second half of life

●                  Why  Living from our core values gives us a focus

●                  Reasons why  Letting go of regrets and giving our anger a focus frees us up to live fully

●                  What we must do so as women can consciously design our lives and relationships around our core values

 

What are the 5 daily habits you can do starting today? 

  1. Drink two cups of warm water before I eat.
  2. Do yoga, strength training or running every day.
  3. Eat a good variety of vegetables every day.
  4. Spend time in nature.
  5. Do mindfulness activities.

Guest Contact information  

●      Email NancyCandea9@gmail.com

●      Location  New Jersey

●      Phone Number 808-885-9642

●      Website www.NancyCandea.com

●      LinkedIn page https://www.linkedin.com/in/yogaimpact/

●      Facebook page https://www.facebook.com/nancy.candea

●      Call to action-Description + -insert link here https://nancycandea.com/book


Go to  https://nancycandea.com/ and get my free ebook on emotional wellness and check out my book and programs