In this week’s episode, I discuss some common hormonal changes women experience in their mood as they go through perimenopause and menopause. I discuss the hormones that play a part in your mood. What happens as you navigate through this time of life and some steps you can take to cope that will help you to deal with the mood swings that you may experience. For those that are not already a subscriber, you can find the podcast on iTunes, Spotify, Amazon, Google Play and many other podcasting platforms. Subscribe to the podcast so you don't miss an episode.
As a nutrition and women's fitness coach, nurse and someone who has lost 120lbs in my 40’s and had maintained it... I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.
I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.
That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential.
If you're a woman over 40 who is serious about losing weight and transforming your body, thn my program is for you.
If you are ready to lose weight without the gimmicks
To finally have a the body you want
To enjoy food again without the guilt
To fit into your clothes and feel great
To feel confident in your life and relationships, I want to encourage you to book a call with me asap,
Here is the link to book.
https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call
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www.facebook.com/michellehayesrn
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Michelle Hayes