Hello Michelle Hayes. Welcome to this week's episode. Tips for Weight Loss [00:01:14] Today we discuss weight loss struggles, the obsession we all with losing weight fast, and the importance of laying a foundation for maintaining weight loss. No Quick Fixes [00:05:57] Emphasizes the importance of persistence, consistency, and effort in achieving weight loss goals, and warns against relying on fads and quick fixes. The Psychology Behind Weight Loss [00:09:56] We discusses the mindset and psychology behind weight loss, including how the brain perceives weight loss and how to train the brain to make it a lifestyle. Laying Down New Tracks [00:13:36] Using the metaphor of laying down new tracks to explain how to form new habits and overcome obstacles in weight loss. Weight Loss is Not Linear [00:14:29] We Emphasizes the importance of accountability and staying on track, as weight loss is not a linear journey and setbacks are inevitable. Making a Decision [00:17:08] The importance of making a decision to commit to the weight loss process and staying committed through obstacles. Starting Slow and Being Realistic [00:19:52] The significance of starting small and making sustainable changes in eating habits and exercise routine. Accountability [00:22:46] The benefits of having an accountability system in place, such as working with a health coach, to receive support, guidance, and positive feedback on the weight loss journey. Swapping out unhealthy food [00:26:05] Tips on how to swap out unhealthy food for healthier options and still enjoy your favorite foods. Celebrating small wins [00:29:01] Importance of celebrating small wins during weight loss journey to stay motivated and committed. Importance of maintaining a positive attitude [00:33:47] The importance of maintaining a positive attitude and taking baby steps to achieve weight loss goals.
What if you had a process where you can make a significant change in your health within 30 days.
The first step.. I invite you to click the link and book a Next Step call with me..
https://calendly.com/herrise-weightloss-reclaimed.../book
Let me break down how it actually works let's have a one one one conversation..
When you click the link below to be taken directly to the calendar, and I will take the time to speak with you as soon as possible.
I have now open enrollment and have 4 spots left for the next quarter.
https://calendly.com/herrise-weightloss-reclaimed.../book