Victoria is a wellness coach, brain fitness instructor and mindfulness guide. After 15 years of working as a caseworker Victoria experienced a total burnout, developed anxiety and poor self-esteem. She took the time she needed to heal and to re-learn and regenerate her relationship with herself and the world around her. Now, Victoria is the founder and owner of My Recreo.Health an online wellness platform for women 40 and older focusing on physical, emotional and brain health offering weekly wellness classes over Zoom including brain fitness, letting go of worry meditation and the worry support group for women. She is also the co-host of the Let’s Relieve Regret Podcast. Victoria considers herself a work in progress. She always learning some new sciencey facts about the brain or wellness and is always trying new strategies to improve her physical, emotional, and mental fitness. She can be pushy when she is really excited about an idea. She is learning to take down the walls around her and be more self-aware. She lives in the Beach in Toronto with her husband Cristian and their cat Olivia. We discuss •Why is a letting go practice important for our emotional and brain health? •What is the difference between Discharging and Releasing? •The Importance of Letting go to Create a better life •How can practicing letting go empower us to move forward? •Some simple tips you can implement today so you can start letting Go Listen to the end of the show as Victoria teaches us a simple technique that can be performed in under a minute to release the stress and tension in certain situations so that you have time to respond and release.
Guest offer: To connect with Victoria join her free facebook group
Free Facebook Group: https://www.facebook.com/groups/worryfreeandjoyfulliving
Go to her Website for more info on letting go meditation class, brain fitness class, and Worry Support Group for Women: www.myrecreo.health
25% off code for online course Overcoming Overwhelm for your listeners: HERRISE use code at checkout here: myrecreo.teachable.com/p/overcoming-overwhelm-it-s-your-time
Host Info/Offer
I am your host Michelle Hayes. (Health, Weight loss and Certified Life Coach.)You mist realize that It is never too late to start taking charge of your health and wellness. As I help women over 40 Re-ignite their inner fire for life again by focusing on health, mindset, and disease prevention. It is evident that by making positive lifestyle changes now, you can reclaim your health so you can live a longer, healthier life for good. Through a combination of nutrition and exercise, healthy habits and proper mindset techniques, you can make lasting changes that will help you lead a vibrant, fulfilling life.
Click this Link https://bit.ly/3UQjUhK
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You can also visit my website and go to my calendar to book a powerful one on one session to help you get started . You can also join my free private Facebook Group
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Connect with me to find out more inspiration and resources to help you on your journey.
Or book a one on one Next Step call here
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