This podcast episode focuses on empowering women over 40 with natural remedies for overall health and well-being. Some key takeaways Importance of Self-Discipline and Natural Care: Taking control of your health requires prioritization and self-discipline. Consider consulting functional medicine doctors or herbalists for guidance. Shift Towards Natural Remedies: The discussion highlighted the potential of natural remedies like herbs, spices (turmeric, cayenne pepper), and adaptogens (Ashwagandha) as alternatives to pharmaceuticals. Balancing Body Chemistry and Hormones: Maintaining hormonal balance, especially during menopause, is crucial. Adaptogens like Suma root and lifestyle changes (clean eating, exercise, stress management) can help. Balanced Lifestyle is Key: Natural remedies work best with a balanced lifestyle that manages stress. Consider epigenetics and how lifestyle choices affect your genes. Natural Remedies for Specific Conditions: Cayenne pepper (heart health, blood thinning), turmeric & Ginkgo biloba (dementia, brain fog) were mentioned as potential remedies. Self-Responsibility & Healthy Eating: Prioritize whole, unprocessed foods, local produce, and conscious eating habits. Jane Barlow Christensen's Resources: For more information on natural remedies and herbal wisdom, check out her book “Be Your Own Shaman” and website Jane Barlow Christensen's Website Please always consult a doctor before using natural remedies, and be cautious, especially when researching online. Michelle and Jane shared personal experiences and stressed the importance of self-care and finding alternatives to unhealthy habits. About Jane Barlow Christensen Jane Barlow Christensen is a master herbalist known for her work with herbal remedies and natural healing. She owns Barlow Herbal Specialties, a company that offers herbal products. Jane has a passion for teaching people about the benefits of medicinal herbs and how they can be integrated into daily life for health and wellness. Jane is the second oldest of 14 children and grew up in rural Idaho. She has two grown sons and two grandchildren. Her knowledge and expertise come from her personal experiences and her family legacy in the world of herbal medicine. She is the author of “Be Your Own Shaman,” a book that teaches people how to utilize plant medicine in their everyday lives easily. She believes that each of us is responsible for ourselves and the love, joy, spiritual and physical health that we experience.
Thanks for listening to the podcast! Please subscribe and leave a review!
Your Host
Michelle Hayes
As a nutrition and women's fitness coach, nurse and someone who has lost 120lbs in my 40’s and had maintained it... I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.
I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.
That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential.
If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you.
If you are ready to lose weight without the gimmicks
To finally have a the body you want
To enjoy food again without the guilt
To fit into your clothes and feel great
To feel confident in your life and relationships, I want to encourage you to book a call with me asap,
Connect with me on social media
Facebook www.facebook.com/michellehayesrn
Instagram www.instagram.com/nursemichellehayes
Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call
As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.
I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.
That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential.
If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you.
If you are ready to lose weight without the gimmicks
To finally have a the body you want
To enjoy food again without the guilt
To fit into your clothes and feel great
To feel confident in your life and relationships, I want to encourage you to book a call with me asap,
Connect with me on social media
Facebook www.facebook.com/michellehayesrn
Instagram www.instagram.com/nursemichellehayes
Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call
Thanks for listening to the podcast! Please subscribe and leave a review!
Your Host
Michelle Hayes
As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.
I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.
That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential.
If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you.
If you are ready to lose weight without the gimmicks
To finally have a the body you want
To enjoy food again without the guilt
To fit into your clothes and feel great
To feel confident in your life and relationships, I want to encourage you to book a call with me asap,
Connect with me on social media
Facebook www.facebook.com/michellehayesrn
Instagram www.instagram.com/nursemichellehayes
Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call
Thanks for listening to the podcast! Please subscribe and leave a review!
Your Host
Michelle Hayes
As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.
I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.
That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential.
If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you.
If you are ready to lose weight without the gimmicks
To finally have a the body you want
To enjoy food again without the guilt
To fit into your clothes and feel great
To feel confident in your life and relationships, I want to encourage you to book a call with me asap,
Connect with me on social media
Facebook www.facebook.com/michellehayesrn
Instagram www.instagram.com/nursemichellehayes
Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call
Thanks for listening to the podcast! Please subscribe and leave a review!
Your Host
Michelle Hayes