In this episode, host Michelle Hayes welcomes Deborah Heiser, an applied developmental psychologist, to discuss how women can reshape their experiences during midlife. The conversation focuses on debunking myths about aging, embracing the positive emotional changes that often accompany this stage of life, and the significance of mentorship. They explore how women can reclaim their visibility, feel empowered, and use their wisdom to make meaningful contributions to their communities. Deborah emphasizes the importance of mentorship in fostering a sense of relevance and provides practical steps for women to engage in mentoring others. This episode serves as a call to embrace midlife as a powerful and fulfilling phase of life. http://www.mentorproject.org You can find out more about The Mentor Project on the website and on LinkedIn. We are trying to utilize our most precious natural resources - our experts - to change the world and pass on skills, information, and knowledge to the next generation. 00:00 Welcome to the Podcast 01:14 Introducing Today's Guest: Deborah Heiser 02:01 Debunking Myths About Aging 04:13 Embracing Midlife Changes 13:54 The Power of Talking About Menopause 18:06 Reclaiming Visibility and Power in Midlife 20:45 The Power of Tradition and Feminine Wisdom 21:48 Mentorship and Wisdom in the Workplace 23:49 The Importance of Visibility and Self-Compassion 26:32 Understanding and Embracing Mentorship 28:05 Creating a Legacy Through Mentorship 35:35 Encouragement and Actionable Steps for Mentorship 38:29 Conclusion and Call to Action
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As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.
I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.
That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential.
If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you.
If you are ready to lose weight without the gimmicks
To finally have a the body you want
To enjoy food again without the guilt
To fit into your clothes and feel great
To feel confident in your life and relationships, I want to encourage you to book a call with me asap,
Connect with me on social media
Facebook www.facebook.com/michellehayesrn
Instagram www.instagram.com/nursemichellehayes
Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call
Thanks for listening to the podcast! Please subscribe and leave a review!
Your Host
Michelle Hayes
As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.
I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.
That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential.
If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you.
If you are ready to lose weight without the gimmicks
To finally have a the body you want
To enjoy food again without the guilt
To fit into your clothes and feel great
To feel confident in your life and relationships, I want to encourage you to book a call with me asap.
Keywords
As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.
I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.
That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential.
If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you.
If you are ready to lose weight without the gimmicks
To finally have a the body you want
To enjoy food again without the guilt
To fit into your clothes and feel great
To feel confident in your life and relationships, I want to encourage you to book a call with me asap,
Connect with me on social media
Facebook www.facebook.com/michellehayesrn
Instagram www.instagram.com/nursemichellehayes
Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call
Thanks for listening to the podcast! Please subscribe and leave a review!
Your Host
Michelle Hayes