This episode of the Her Rise Podcast, hosted by Michelle Hayes, focuses on empowering women over 40 to achieve their goals and navigate life's challenges with grace and fun. Her special guest, Ayo Haynes, an open adoption success coach, shares her journey of adopting at 46 and the importance of mental, spiritual, and emotional health in open adoption. The discussion covers the societal pressures women face, the importance of community support, and practical steps to achieve goals using the SMART criteria. Ayo also introduces her new course, 'The Smart Sister's Goal to Having It All,' designed to help women set, achieve, and maintain their goals without losing their minds. The episode emphasizes self-love, resilience, and the power of positive affirmations.
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As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.
I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.
That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential.
If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you.
If you are ready to lose weight without the gimmicks
To finally have a the body you want
To enjoy food again without the guilt
To fit into your clothes and feel great
To feel confident in your life and relationships, I want to encourage you to book a call with me asap,
Connect with me on social media
Facebook www.facebook.com/michellehayesrn
Instagram www.instagram.com/nursemichellehayes
Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call
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Michelle Hayes