Summary of key points: 1. Awareness- of your situation-what you want 2. Alignment- take action to align your action with what you want to gain confidence and empower yourself to ask your healthcare provider to support you Be the Master yourself, and research to get your desired outcome. Seek support if you cannot do it alone. 3. You have to go through different levels to become the master of your health. It's not just about mastering one aspect of your health; you can master more than one. The key is becoming your advocate and educating yourself. 4. Seeking help if you are not getting the correct answers 5. Trusting yourself 6. You ARE THE BEST INVESTMENT. WHAT ARE YOU WILLING TO INVEST?
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Dr. Lisa Miller has a Doctor of Pharmacy degree from the University of Kentucky and a Master of Arts in Clinical Mental Health Counseling. She is a Certified Menopause Practitioner with the North American Menopause Society and a pharmacy professor. Lisa owns Women’s Precision Health, combining clinical pharmacy with functional/integrative medicine for midlife women. Her mission is to help women understand the menopause transition and the options available to them.