Can you Really lose significant weight in your 40s? 🤔 What are the actual keys to long-term health? 🔑 This week on Horizon, Michelle Hayes answers those questions and more, sharing her 120-pound weight loss journey. 🌟 She reveals the six pillars that transformed her life, from balanced nutrition 🍎 to stress management 😌, and how to adapt them to your needs. 🛠️ If you're looking for real, actionable advice and a dose of inspiration, this episode is for you. 🎧
Excited to dive in? Kick off your journey for free by downloading Michelle’s amazing app today!
Enjoy a complimentary 7-Day Plan designed just for you.
Download now: https://riseup2wellness.fitbudd.com/packs/kS9TTksJCUd9eEDRUaW0
Or connect with Michelle on social media!
Find her on Facebook: www.facebook.com/michellehayesrn and Instagram: www.instagram.com/nursemichellehayes.