HerRise Women Over 40

Beyond the Physical Body: Considering our Mental, Emotional and Spiritual Well-being as it Relates to Health

Episode Summary

Suzanne Culberg is known ads the ‘Nope’ Coach, speaker and author, who helps over-givers and people pleasers learn to say ‘No’ in a way that feels good. Through her signature online program Why W8? Suzanne has helped hundreds of women break the cycle of putting themselves last and instead build the confidence to set boundaries. Suzanne’s passion for helping women is fueled by her own experiences of over-giving, over-consuming, and over-doing everything. She’s on a mission to not only help women set boundaries for themselves but also to make boundaries normal. We should be saying ‘No’ more often. Suzanne lives in Sydney, Australia with her husband Jeremy and her two young children who keep her both busy and entertained. In This episode we go through Suzanne's story and answer some of ways that she helps us to take back that control over our own health decisions We discuss about how being present in our own life and not judging ourselves when we have to say no to others so that we can practice self-care and stay healthy and maintain our peace. We also discuss with the process that you can use today to take back that control The FOFO 5 ( Would it matter 5 mins, 5 hours, 5 days or 5 months from now) Practicing Self- Kindness and Gratefulness and Appreciation Importance of Celebrating every step you take as you learn to connect to Yourself

Episode Notes

Guest Information